Yogurt, whole milk, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 3.3g
- Carbohydrates
- 14.4g
- Fat
- 3.9g
Typical portion: 170 g, about 180 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 14.4 g |
| of which sugars | 10.3 g |
| Dietary fiber | 0.2 g |
| Fat | 3.9 g |
| of which saturated | 2 g |
| Sodium | 41 mg |
| Potassium | 152 mg |
| Calcium | 112 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Zinc | 0.4 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses