Beef, roast, hash
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 140kcal
- Protein
- 13.2g
- Carbohydrates
- 10.7g
- Fat
- 5.1g
Typical portion: 166 g, about 232 kcal
| Energy | 140 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 10.7 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1 g |
| Fat | 5.1 g |
| of which saturated | 1.3 g |
| Sodium | 486 mg |
| Potassium | 335 mg |
| Calcium | 14 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Zinc | 2.1 mg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses