Beef, steak, chuck
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 225kcal
- Protein
- 26g
- Carbohydrates
- 0.2g
- Fat
- 13.4g
Typical portion: 128 g, about 287 kcal
| Energy | 225 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 13.4 g |
| of which saturated | 5.7 g |
| Sodium | 380 mg |
| Potassium | 308 mg |
| Calcium | 13 mg |
| Iron | 3.2 mg |
| Magnesium | 23 mg |
| Zinc | 9.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 3.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses