Black beans and brown rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 158kcal
- Protein
- 5.9g
- Carbohydrates
- 23.5g
- Fat
- 4.7g
Typical portion: 170 g, about 269 kcal
| Energy | 158 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 23.5 g |
| of which sugars | 0.3 g |
| Dietary fiber | 5.3 g |
| Fat | 4.7 g |
| of which saturated | 0.7 g |
| Sodium | 211 mg |
| Potassium | 230 mg |
| Calcium | 17 mg |
| Iron | 1.3 mg |
| Magnesium | 55 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses