Antipasto with ham, fish, cheese, vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 158kcal
- Protein
- 11.6g
- Carbohydrates
- 3.8g
- Fat
- 10.7g
Typical portion: 115 g, about 182 kcal
| Energy | 158 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 3.8 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.1 g |
| Fat | 10.7 g |
| of which saturated | 4.6 g |
| Sodium | 854 mg |
| Potassium | 248 mg |
| Calcium | 178 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 1.5 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses