Black beans and rice, from fast food / restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 182kcal
- Protein
- 5.8g
- Carbohydrates
- 23.7g
- Fat
- 7.1g
Typical portion: 170 g, about 309 kcal
| Energy | 182 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 23.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 4.9 g |
| Fat | 7.1 g |
| of which saturated | 1 g |
| Sodium | 296 mg |
| Potassium | 205 mg |
| Calcium | 19 mg |
| Iron | 1.6 mg |
| Magnesium | 42 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses