Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 182kcal
- Protein
- 13.9g
- Carbohydrates
- 1.6g
- Fat
- 13.3g
Typical portion: 135 g, about 246 kcal
| Energy | 182 kcal |
|---|---|
| Protein | 13.9 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0 g |
| Fat | 13.3 g |
| of which saturated | 5 g |
| Sodium | 402 mg |
| Potassium | 152 mg |
| Calcium | 146 mg |
| Iron | 1.5 mg |
| Magnesium | 14 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 100 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses