Bread, barley, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 301kcal
- Protein
- 11.7g
- Carbohydrates
- 52.2g
- Fat
- 5g
Typical portion: 23.5 g, about 70.7 kcal
| Energy | 301 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 52.2 g |
| of which sugars | 6.3 g |
| Dietary fiber | 4.4 g |
| Fat | 5 g |
| of which saturated | 0.8 g |
| Sodium | 495 mg |
| Potassium | 155 mg |
| Calcium | 137 mg |
| Iron | 4 mg |
| Magnesium | 45 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses