Bread, white with whole wheat swirl, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 301kcal
- Protein
- 12.4g
- Carbohydrates
- 53.4g
- Fat
- 4.1g
Typical portion: 23.5 g, about 70.7 kcal
| Energy | 301 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrates | 53.4 g |
| of which sugars | 5.7 g |
| Dietary fiber | 4.7 g |
| Fat | 4.1 g |
| of which saturated | 0.9 g |
| Sodium | 508 mg |
| Potassium | 208 mg |
| Calcium | 217 mg |
| Iron | 3.4 mg |
| Magnesium | 59 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses