Bread, native, water, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 279kcal
- Protein
- 10.4g
- Carbohydrates
- 52.2g
- Fat
- 3.2g
Typical portion: 25 g, about 69.8 kcal
| Energy | 279 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrates | 52.2 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.8 g |
| Fat | 3.2 g |
| of which saturated | 0.7 g |
| Sodium | 544 mg |
| Potassium | 116 mg |
| Calcium | 28 mg |
| Iron | 3.9 mg |
| Magnesium | 27 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses