Bread, pita with fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 279kcal
- Protein
- 8.2g
- Carbohydrates
- 59.5g
- Fat
- 1.1g
Typical portion: 57 g, about 159 kcal
| Energy | 279 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 59.5 g |
| of which sugars | 11.6 g |
| Dietary fiber | 2.6 g |
| Fat | 1.1 g |
| of which saturated | 0.2 g |
| Sodium | 454 mg |
| Potassium | 209 mg |
| Calcium | 82 mg |
| Iron | 2.5 mg |
| Magnesium | 28 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses