Johnnycake
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 277kcal
- Protein
- 8g
- Carbohydrates
- 43.8g
- Fat
- 7.5g
Typical portion: 49 g, about 136 kcal
| Energy | 277 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 43.8 g |
| of which sugars | 9.1 g |
| Dietary fiber | 1.8 g |
| Fat | 7.5 g |
| of which saturated | 2.1 g |
| Sodium | 871 mg |
| Potassium | 211 mg |
| Calcium | 106 mg |
| Iron | 2.2 mg |
| Magnesium | 25 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses