Bread, puri
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 409kcal
- Protein
- 6.8g
- Carbohydrates
- 39.2g
- Fat
- 24.9g
Typical portion: 36 g, about 147 kcal
| Energy | 409 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 39.2 g |
| of which sugars | 0.2 g |
| Dietary fiber | 3.5 g |
| Fat | 24.9 g |
| of which saturated | 3.3 g |
| Sodium | 170 mg |
| Potassium | 134 mg |
| Calcium | 16 mg |
| Iron | 2.5 mg |
| Magnesium | 43 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses