Cereal, cinnamon toast
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 414kcal
- Protein
- 5.9g
- Carbohydrates
- 75.2g
- Fat
- 9.9g
Typical portion: 40 g, about 166 kcal
| Energy | 414 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 75.2 g |
| of which sugars | 29.8 g |
| Dietary fiber | 5.1 g |
| Fat | 9.9 g |
| of which saturated | 0.7 g |
| Sodium | 539 mg |
| Potassium | 71 mg |
| Calcium | 327 mg |
| Iron | 9.4 mg |
| Magnesium | 18 mg |
| Zinc | 0.7 mg |
| Vitamin C | 22.8 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses