Crackers, flatbread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 412kcal
- Protein
- 9.8g
- Carbohydrates
- 75.2g
- Fat
- 8.2g
Typical portion: 10 g, about 41.2 kcal
| Energy | 412 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 75.2 g |
| of which sugars | 2.9 g |
| Dietary fiber | 10.2 g |
| Fat | 8.2 g |
| of which saturated | 0.7 g |
| Sodium | 632 mg |
| Potassium | 224 mg |
| Calcium | 24 mg |
| Iron | 3.5 mg |
| Magnesium | 58 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses