Bread, rye, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 285kcal
- Protein
- 9.3g
- Carbohydrates
- 53.1g
- Fat
- 3.6g
Typical portion: 25.5 g, about 72.7 kcal
| Energy | 285 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 53.1 g |
| of which sugars | 4.2 g |
| Dietary fiber | 6.4 g |
| Fat | 3.6 g |
| of which saturated | 0.7 g |
| Sodium | 626 mg |
| Potassium | 182 mg |
| Calcium | 80 mg |
| Iron | 3.1 mg |
| Magnesium | 44 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses