Broccoli, fresh, cooked with butter or margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 60kcal
- Protein
- 2.6g
- Carbohydrates
- 6.3g
- Fat
- 2.6g
Typical portion: 40 g, about 24 kcal
| Energy | 60 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 6.3 g |
| of which sugars | 1.4 g |
| Dietary fiber | 2.4 g |
| Fat | 2.6 g |
| of which saturated | 1 g |
| Sodium | 171 mg |
| Potassium | 306 mg |
| Calcium | 47 mg |
| Iron | 0.7 mg |
| Magnesium | 21 mg |
| Zinc | 0.4 mg |
| Vitamin C | 78.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses