Fish, swordfish
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 231kcal
- Protein
- 21.9g
- Carbohydrates
- 7.8g
- Fat
- 11.8g
Typical portion: 138 g, about 318 kcal
| Energy | 231 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 11.8 g |
| of which saturated | 2.9 g |
| Sodium | 348 mg |
| Potassium | 455 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Magnesium | 34 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 584 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses