Cereal or granola bar, nonfat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 342kcal
- Protein
- 5.9g
- Carbohydrates
- 77.6g
- Fat
- 0.9g
Typical portion: 43 g, about 147 kcal
| Energy | 342 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrates | 77.6 g |
| of which sugars | 45.2 g |
| Dietary fiber | 7.4 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Sodium | 16 mg |
| Potassium | 220 mg |
| Calcium | 3 mg |
| Iron | 4 mg |
| Magnesium | 50 mg |
| Zinc | 1.4 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses