Cornmeal stick, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 415kcal
- Protein
- 6.9g
- Carbohydrates
- 48.4g
- Fat
- 21g
Typical portion: 20 g, about 83 kcal
| Energy | 415 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 48.4 g |
| of which sugars | 1 g |
| Dietary fiber | 2.4 g |
| Fat | 21 g |
| of which saturated | 4.6 g |
| Sodium | 414 mg |
| Potassium | 100 mg |
| Calcium | 80 mg |
| Iron | 2.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses