Corn flour, masa harina, white or yellow, dry, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 376kcal
- Protein
- 7.6g
- Carbohydrates
- 76.7g
- Fat
- 4.3g
Typical portion: 30 g, about 113 kcal
| Energy | 376 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 76.7 g |
| Dietary fiber | 7 g |
| Fat | 4.3 g |
| Sodium | 2.7 mg |
| Potassium | 277 mg |
| Calcium | 112 mg |
| Iron | 1.7 mg |
| Magnesium | 93.3 mg |
| Zinc | 1.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses