Cereal, K's, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 363kcal
- Protein
- 7.3g
- Carbohydrates
- 80.9g
- Fat
- 1.1g
Typical portion: 35 g, about 127 kcal
| Energy | 363 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 80.9 g |
| of which sugars | 28.4 g |
| Dietary fiber | 8 g |
| Fat | 1.1 g |
| of which saturated | 0.2 g |
| Sodium | 617 mg |
| Potassium | 78 mg |
| Calcium | 12 mg |
| Iron | 27 mg |
| Magnesium | 21 mg |
| Zinc | 0.8 mg |
| Vitamin C | 22.5 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses