Meat loaf, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 325kcal
- Protein
- 19.8g
- Carbohydrates
- 10.7g
- Fat
- 22g
Typical portion: 95 g, about 309 kcal
| Energy | 325 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 10.7 g |
| of which sugars | 1 g |
| Dietary fiber | 0.6 g |
| Fat | 22 g |
| of which saturated | 6.4 g |
| Sodium | 629 mg |
| Potassium | 229 mg |
| Calcium | 30 mg |
| Iron | 2.3 mg |
| Magnesium | 18 mg |
| Zinc | 3.3 mg |
| Vitamin C | 1 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses