Cheese, Swiss, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 28.4g
- Carbohydrates
- 3.4g
- Fat
- 5.1g
Typical portion: 21 g, about 37.6 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 28.4 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.3 g |
| Dietary fiber | 0 g |
| Fat | 5.1 g |
| of which saturated | 3.3 g |
| Sodium | 199 mg |
| Potassium | 111 mg |
| Calcium | 961 mg |
| Iron | 0.2 mg |
| Magnesium | 36 mg |
| Zinc | 3.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses