Cheese, Ricotta
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 148kcal
- Protein
- 9.6g
- Carbohydrates
- 6g
- Fat
- 9.5g
Typical portion: 185 g, about 273 kcal
| Energy | 148 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 6 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0 g |
| Fat | 9.5 g |
| of which saturated | 6 g |
| Sodium | 102 mg |
| Potassium | 178 mg |
| Calcium | 248 mg |
| Iron | 0.3 mg |
| Magnesium | 18 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses