Cottage cheese, farmer's
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 148kcal
- Protein
- 11g
- Carbohydrates
- 4.3g
- Fat
- 9.7g
Typical portion: 158 g, about 233 kcal
| Energy | 148 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 4.3 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0 g |
| Fat | 9.7 g |
| of which saturated | 6 g |
| Sodium | 330 mg |
| Potassium | 117 mg |
| Calcium | 83 mg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses