Cheese spread, American or Cheddar cheese base, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 176kcal
- Protein
- 13.4g
- Carbohydrates
- 10.7g
- Fat
- 8.9g
Typical portion: 21 g, about 37 kcal
| Energy | 176 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 10.7 g |
| of which sugars | 7.1 g |
| Dietary fiber | 0 g |
| Fat | 8.9 g |
| of which saturated | 5.7 g |
| Sodium | 1100 mg |
| Potassium | 250 mg |
| Calcium | 557 mg |
| Iron | 0.4 mg |
| Magnesium | 27 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses