Cheese, ricotta, whole milk
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 157kcal
- Protein
- 7.8g
- Carbohydrates
- 6.9g
- Fat
- 11g
Typical portion: 258 g, about 405 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 6.9 g |
| Fat | 11 g |
| of which saturated | 7 g |
| Sodium | 105 mg |
| Potassium | 230 mg |
| Calcium | 224 mg |
| Iron | 0.1 mg |
| Magnesium | 19.7 mg |
| Zinc | 0.6 mg |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses