Chicken fillet, breaded
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 240kcal
- Protein
- 14.6g
- Carbohydrates
- 14.9g
- Fat
- 13.6g
Typical portion: 120 g, about 288 kcal
| Energy | 240 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 14.9 g |
| of which sugars | 0.6 g |
| Dietary fiber | 1.7 g |
| Fat | 13.6 g |
| of which saturated | 2.4 g |
| Sodium | 527 mg |
| Potassium | 281 mg |
| Calcium | 39 mg |
| Iron | 0.8 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses