Pheasant, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 238kcal
- Protein
- 32.3g
- Carbohydrates
- 0g
- Fat
- 12g
Typical portion: 108 g, about 256 kcal
| Energy | 238 kcal |
|---|---|
| Protein | 32.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12 g |
| of which saturated | 3.9 g |
| Sodium | 205 mg |
| Potassium | 270 mg |
| Calcium | 16 mg |
| Iron | 1.4 mg |
| Magnesium | 22 mg |
| Zinc | 1.4 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses