Chicken or turkey chow mein or chop suey with noodles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 9.9g
- Carbohydrates
- 11.2g
- Fat
- 5.4g
Typical portion: 220 g, about 288 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 11.2 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.5 g |
| Fat | 5.4 g |
| of which saturated | 1.5 g |
| Sodium | 408 mg |
| Potassium | 174 mg |
| Calcium | 19 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Zinc | 0.7 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses