Chicken or turkey souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 171kcal
- Protein
- 11.7g
- Carbohydrates
- 5.6g
- Fat
- 11.3g
Typical portion: 120 g, about 204 kcal
| Energy | 171 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 5.6 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.1 g |
| Fat | 11.3 g |
| of which saturated | 5.2 g |
| Sodium | 380 mg |
| Potassium | 177 mg |
| Calcium | 73 mg |
| Iron | 0.9 mg |
| Magnesium | 15 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses