Meat loaf made with chicken or turkey
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 172kcal
- Protein
- 18.8g
- Carbohydrates
- 8.1g
- Fat
- 7.3g
Typical portion: 64 g, about 110 kcal
| Energy | 172 kcal |
|---|---|
| Protein | 18.8 g |
| Carbohydrates | 8.1 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.6 g |
| Fat | 7.3 g |
| of which saturated | 1.9 g |
| Sodium | 446 mg |
| Potassium | 246 mg |
| Calcium | 70 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Zinc | 2.1 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses