Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 131kcal
- Protein
- 5.3g
- Carbohydrates
- 14.6g
- Fat
- 5.7g
Typical portion: 284 g, about 371 kcal
| Energy | 131 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 14.6 g |
| of which sugars | 1 g |
| Dietary fiber | 0.8 g |
| Fat | 5.7 g |
| of which saturated | 1 g |
| Sodium | 346 mg |
| Potassium | 104 mg |
| Calcium | 25 mg |
| Iron | 0.7 mg |
| Magnesium | 11 mg |
| Zinc | 0.5 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses