Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 150kcal
- Protein
- 6.8g
- Carbohydrates
- 18.2g
- Fat
- 5.5g
Typical portion: 182 g, about 273 kcal
| Energy | 150 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 18.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1 g |
| Fat | 5.5 g |
| of which saturated | 0.9 g |
| Sodium | 345 mg |
| Potassium | 110 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Zinc | 0.7 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses