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Cholent (hamin), beef, beans, potato and barley

per 100 g · Average values for a common home-style recipe, based on recipes and official databases

Energy
150kcal
Protein
9g
Carbohydrates
15g
Fat
6g
Protein 24%Carbohydrates 40%Fat 36%

Typical portion: 350 g, about 525 kcal

per 100 g
Energy150 kcal
Protein9 g
Carbohydrates15 g
of which sugars1 g
Dietary fiber3 g
Fat6 g
Sodium380 mg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses