Chicken with mole sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 137kcal
- Protein
- 19g
- Carbohydrates
- 3.2g
- Fat
- 5.6g
Typical portion: 244 g, about 334 kcal
| Energy | 137 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 3.2 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.3 g |
| Fat | 5.6 g |
| of which saturated | 1.7 g |
| Sodium | 542 mg |
| Potassium | 232 mg |
| Calcium | 13 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses