Codfish salad, Puerto Rican style, Serenata
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 183kcal
- Protein
- 6.6g
- Carbohydrates
- 2.8g
- Fat
- 15.9g
Typical portion: 109 g, about 199 kcal
| Energy | 183 kcal |
|---|---|
| Protein | 6.6 g |
| Carbohydrates | 2.8 g |
| of which sugars | 1.5 g |
| Dietary fiber | 0.7 g |
| Fat | 15.9 g |
| of which saturated | 2.5 g |
| Sodium | 415 mg |
| Potassium | 245 mg |
| Calcium | 15 mg |
| Iron | 0.4 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Vitamin C | 5.6 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses