Codfish with starchy vegetables, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 135kcal
- Protein
- 3.5g
- Carbohydrates
- 18.5g
- Fat
- 5.4g
Typical portion: 130 g, about 175 kcal
| Energy | 135 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 18.5 g |
| of which sugars | 2.9 g |
| Dietary fiber | 2.7 g |
| Fat | 5.4 g |
| of which saturated | 0.9 g |
| Sodium | 54 mg |
| Potassium | 419 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 27 mg |
| Zinc | 0.3 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses