Fish, whiting, grilled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 134kcal
- Protein
- 23.2g
- Carbohydrates
- 0g
- Fat
- 3.9g
Typical portion: 90 g, about 121 kcal
| Energy | 134 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 3.9 g |
| of which saturated | 0.9 g |
| Sodium | 299 mg |
| Potassium | 316 mg |
| Calcium | 61 mg |
| Iron | 0.4 mg |
| Magnesium | 27 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 72 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses