Collards, fresh, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 61kcal
- Protein
- 3.1g
- Carbohydrates
- 5.6g
- Fat
- 3.8g
Typical portion: 102 g, about 61.9 kcal
| Energy | 61 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 5.6 g |
| of which sugars | 0.5 g |
| Dietary fiber | 4.2 g |
| Fat | 3.8 g |
| of which saturated | 0.5 g |
| Sodium | 139 mg |
| Potassium | 222 mg |
| Calcium | 242 mg |
| Iron | 0.5 mg |
| Magnesium | 28 mg |
| Zinc | 0.2 mg |
| Vitamin C | 25.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses