Congee, with meat, poultry, and/or seafood, and vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 48kcal
- Protein
- 2.7g
- Carbohydrates
- 7.4g
- Fat
- 0.7g
Typical portion: 255 g, about 122 kcal
| Energy | 48 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 7.4 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.3 g |
| Fat | 0.7 g |
| of which saturated | 0.2 g |
| Sodium | 241 mg |
| Potassium | 62 mg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Magnesium | 6 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses