Corn, scalloped or pudding
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 116kcal
- Protein
- 4.5g
- Carbohydrates
- 15g
- Fat
- 5.1g
Typical portion: 161 g, about 186 kcal
| Energy | 116 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 15 g |
| of which sugars | 4.6 g |
| Dietary fiber | 1.5 g |
| Fat | 5.1 g |
| of which saturated | 1.4 g |
| Sodium | 310 mg |
| Potassium | 211 mg |
| Calcium | 44 mg |
| Iron | 0.6 mg |
| Magnesium | 23 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses