Creamed chipped or dried beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 133kcal
- Protein
- 7.7g
- Carbohydrates
- 7.6g
- Fat
- 8.1g
Typical portion: 216 g, about 287 kcal
| Energy | 133 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 7.6 g |
| of which sugars | 4.6 g |
| Dietary fiber | 0.1 g |
| Fat | 8.1 g |
| of which saturated | 2.3 g |
| Sodium | 478 mg |
| Potassium | 174 mg |
| Calcium | 110 mg |
| Iron | 0.6 mg |
| Magnesium | 14 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses