Double hamburger, on wheat bun, 2 small patties
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 285kcal
- Protein
- 19.6g
- Carbohydrates
- 12.9g
- Fat
- 16.7g
Typical portion: 180 g, about 513 kcal
| Energy | 285 kcal |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 12.9 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.5 g |
| Fat | 16.7 g |
| of which saturated | 6.5 g |
| Sodium | 328 mg |
| Potassium | 271 mg |
| Calcium | 54 mg |
| Iron | 2.6 mg |
| Magnesium | 30 mg |
| Zinc | 3.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses