Egg sandwich on croissant, with ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 284kcal
- Protein
- 12.3g
- Carbohydrates
- 18.8g
- Fat
- 17.8g
Typical portion: 155 g, about 440 kcal
| Energy | 284 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 18.8 g |
| of which sugars | 5 g |
| Dietary fiber | 1 g |
| Fat | 17.8 g |
| of which saturated | 8.5 g |
| Sodium | 492 mg |
| Potassium | 150 mg |
| Calcium | 153 mg |
| Iron | 1.5 mg |
| Magnesium | 16 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses