Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 155kcal
- Protein
- 12.2g
- Carbohydrates
- 1.8g
- Fat
- 11g
Typical portion: 135 g, about 209 kcal
| Energy | 155 kcal |
|---|---|
| Protein | 12.2 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.2 g |
| Fat | 11 g |
| of which saturated | 4.4 g |
| Sodium | 315 mg |
| Potassium | 171 mg |
| Calcium | 148 mg |
| Iron | 1.4 mg |
| Magnesium | 21 mg |
| Zinc | 1.4 mg |
| Vitamin C | 4 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses