Fried fish with sauce, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 155kcal
- Protein
- 11.8g
- Carbohydrates
- 3.4g
- Fat
- 10.3g
Typical portion: 174 g, about 270 kcal
| Energy | 155 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 3.4 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.8 g |
| Fat | 10.3 g |
| of which saturated | 2 g |
| Sodium | 662 mg |
| Potassium | 309 mg |
| Calcium | 20 mg |
| Iron | 0.6 mg |
| Magnesium | 31 mg |
| Zinc | 0.4 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses