Egg omelet or scrambled egg, with meat and tomatoes, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 137kcal
- Protein
- 11.7g
- Carbohydrates
- 1.6g
- Fat
- 9.4g
Typical portion: 135 g, about 185 kcal
| Energy | 137 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.2 g |
| Fat | 9.4 g |
| of which saturated | 3 g |
| Sodium | 284 mg |
| Potassium | 168 mg |
| Calcium | 41 mg |
| Iron | 1.5 mg |
| Magnesium | 12 mg |
| Zinc | 1.2 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 84 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses