Empanada, chicken
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 309kcal
- Protein
- 12.6g
- Carbohydrates
- 27.4g
- Fat
- 16.5g
Typical portion: 105 g, about 324 kcal
| Energy | 309 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 27.4 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1.6 g |
| Fat | 16.5 g |
| of which saturated | 5.6 g |
| Sodium | 460 mg |
| Potassium | 185 mg |
| Calcium | 46 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses